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Yoga for Mind, Body and Spirit: Benefit of Yoga


Price: INR 192.00
(as of Jan 26,2020 07:00:16 UTC – Details)


Yoga for Mind, Body and Spirit – Benefit of Yoga

And here is a book preview:
For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and wellbeing. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.
Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.
Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.
Mind focused yoga includes Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.
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