Product description Exercise ab wheel roller ab roller ab wheel abdominal workout roller for ab exercises for men / women strengthen and tone your abs, shoulders, arms, and back with the dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Jumping Rope Upgrade your fitness levels with this skipping rope which has a sporty design which is in sync with modern aesthetics. Made up of sturdy nylon material, this skipping rope resists breakage from tension. Enhance your cardio workout routine with this skipping rope from which has non-slip handles that resist slippage during your skipping session. This skipping rope features non-slip handles which resist slippage during high-intensity cardio workout sessions. The protruding rounded ends at the end of the handles ensure that the handles will not slip out of your palms during a workout. Enjoy the benefits of an overall cardiovascular workout with this freestyle skipping rope!
Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows gradually work up to a full roll-out and higher reps. Do not be discouraged if you can only complete a few reps at first
The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll
the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body You will increase the work done by your core abdominal muscles. When you reach your
maximum rollout distance, reverse the movement and roll back up to the starting position. You will feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves Jumping Rope- Freestyle skipping rope Non slip, two tone contoured handle For Men, Women, Weight Loss, Kids, Girls, Children Best in Fitness, Sports, Exercise, Workout More Durability & Standard Length Indoor & Outdoor Fitness