From the farms to your kitchen, we are committed to ensure that our herbs, spices, nuts, seeds and all other superfoods are grown naturally and processed without any preservative in an ethical and sustainable manner to deliver high quality & long-lasting shelf life seasonings, spice – mix and superfoods.
They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Pumpkin seeds improve heart health and are effective in lowering blood sugar.
Pumpkin seeds are a great source of plant based zinc, fibre and magnesium – three nutrients that are essential to maintaining a healthy immune system and decreasing inflammation.
Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthropathy pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.
This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period.
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart.
Handmade food is usually prepared with natural ingredients compared to commercially prepared food. Plainly, the food has its taste however those are ready using unprocessed foods that are by no means healthy.
Food quality is the quality characteristics of food that is acceptable to consumers. This includes external factors as appearance (size, shape, colour, gloss, and consistency), texture, and flavour; factors such as federal grade standards.
A Farmer manages farms, ranches, greenhouses, nurseries, and other agricultural production organizations. Farmers are involved in planting, cultivating, performing post-harvest duties, overseeing livestock, and supervising farm labor depending on the type of farm.
Giving back to Society
Giving back to the society is one of our core ethics and more of a belief to act on. Since so much of our vision is steeped in a better future for our customer, this extends to bettering the society. We also work with ‘Give Me Trees’ to ensure that we work efficiently for the betterment of the earth.
This is perfect for your fall meal and is guaranteed to make your holiday celebrations extra special.
1/2 cup Cranberries, dried1/2 tbsp Sage, 1 tsp Garlic , 1 tsp Garlic , 1 tbsp Shallots ,1 tbsp Butter , 2 tbsp Olive oil2 Sweet potatoes, 1 Salt and pepper1/4 cup Chicken stock1/2 cup Pumpkin seeds, toasted
This Pumpkin Seed Granola with Blueberries is a stove top granola recipe that makes a healthy breakfast. Naturally sweetened with honey and maple syrup.
1 cup Blueberries, dried2/3 cup Coconut (unsweetened) , 1 cup Pumpkin seeds , 3 tsp Cinnamon , 3 tbsp Coconut oil , 1 pinch Salt4 tbsp Honey , 1 tbsp Vegetable oil , 3 tbsp Maple syrup4 cups Flake oats, large gluten-free3/4 tsp Nutmeg
Ready in 10 minutes start to finish, Turmeric Roasted Pumpkin Seeds are delicious eaten out of your hand or tossed over a salad or vegetables.
1/8 tsp 2 drops sriracha or hot sauce1/4 tsp Pepper, fresh ground1/2 tsp Sea salt , 1 cup Pumpkin seeds1 tsp Olive oil, extra virgin , 1 tsp Turmeric
Roasted Sweet Potatoes with Dried Cranberries and Toasted Pumpkin Seeds
Pumpkin Seeds Granola
Turmeric Roasted Pumpkin Seeds
Health Benefits of Pumpkin Seeds
High in Antioxidants
In addition to minerals, these mighty seeds are also packed with cell-protective antioxidants, including carotenoids and vitamin E. In addition to reducing inflammation, antioxidants help fend off premature aging and chronic diseases.
Helps in Losing Weight
This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
The presence of high amounts of antioxidants and phytochemicals ensure a good immune system and further reduce the possibility of viral infections that may lead to cold, flu, fatigue and other ailments, especially during monsoons.
Helps in Hair Growth
Pumpkin seeds consist of cucurbitin, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on scalp to see the results or just consume a handful of them daily.
We are what our food eats—and that includes plants! That’s why the products which are organic are certified USDA Organic & Non-GMO. We go the extra mile to ensure our superfoods’ superior qualities are naturally super!
Bringing you the most health-boosting plants in the world, we promise our superfoods are nutrient-dense and handled with care at every step.
Food labeled “natural,” according to the USDA definition, does not contain artificial ingredients or preservatives and the ingredients are only minimally processed.
Food Safety and Standards Authority of India (FSSAI) is an autonomous body established under the Ministry of Health & Family Welfare, Government of India.
Protein (per 100g)
Fiber (per 100g)
USDA Organic Pumpkin Seeds
100% Natural Halim Seeds
USDA Organic Sunflower Seeds
100% Natural Flax Seeds
100% Natural Seed Mix
Ideal Serving Size
FEEL GOOD FACTOR : Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.
QUALITY FACTOR : Sorich sources 100% organic pumpkin seeds from trusted Indian farmers and assure that the product contains no artificial fillers or preservatives. We work with farmers directly and produce top-notch items that are completely organic.