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MASSAGE THERAPY FOR ALL (Including Aromatherapy, Accupressure And Shirodhara): Easy Steps of Massage for Relaxation- Useful for Every Age Group




Massage Therapy
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage, including these common types:
Deep massage – This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Trigger point massage – This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse
Swedish massage – This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Sports massage – This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
.Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and many more.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety / Stress
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofacial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Joint pain

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have. It’s a holistic approach…

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