AYURVEDIC MASSAGE DÁTÁ SNEHAN: Ayurvedic Therapy for Ligaments, Tendons, Muscles and Joints

Originally developed for athletes to help them achieve prime physical condition, these Ayurvedic massage techniques have been adapted by the author for people in modern times who suffer from disorders in the muscles, tendons, ligaments and joints due to habits such as sitting in chairs or driving cars too long or too often. Including over 120 photos, this one-of-a-kind book provides an overview of Ayurvedic theory, diagnosis techniques, and suggestions for how to prepare the patient in addition to the detailed instructions of Data Snehan massage therapy for all the major parts of the human body (specifically arms, hands and fingers; legs, feet and toes; the back; the head and the face). Data Snehan massage is designed to alleviate Vata dosha imbalance and to achieve ideal physical mobility.

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