A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice With a Chair

Price: INR 1,409.00
(as of Jan 13,2020 23:22:28 UTC – Details)

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. – Beginning practitioners will learn how to do the poses with less effort and better alignment. – Intermediate practitioners will learn to extend the range and duration of the poses safely – Advanced practitioners will deepen and develop their practice of advanced poses – Teachers will gain useful and enjoyable ideas to enrich their classes.Createspace

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